What is ADHD coaching?
The Coaching world is huge and overwhelming! So many areas, so many styles, so many offerings!
I see ADHD coaching as a supportive, action-focused partnership designed to support you to:
understand and be friends with your unique brain
create strategies that work simply for you
recognise and integrate your strengths in your life journey
explore, experiment, and grow in a judgement-free space
You do not have to be diagnosed with ADHD, you don’t have to believe in any label. This is an open space for anyone facing challenges in a demanding world and is curious about navigating in calmer waters.
ADHD Coaching is not a replacement for professional therapy or where someone gives you the answers and tells you what to do.
I will not tell you to Just try harder, Just use an alarm, Just use a planner, Just be more disciplined. Because you’ve heard this enough, and it does not work.
The journey is yours, the discovery belongs to you, and I am here to put a hand on your shoulder and walk with you.
The 3As: coaching foundations for Growth
Self-Advocacy
Recognise your needs, strengths and rights with courage and pride.
Confidently communicate them to get the support, accommodations, or boundaries that help you thrive.
Authenticity
Simply said - be you on purpose!
Embrace who you are, without apology or masking to please others.
Align your choices, relationships, and goals with your true values, strengths, and neurodivergent identity.
Accountability
Commit to your growth with compassion, not punishment, and trust yourself on your journey.
Celebrate the effort and showing up as much as outcomes, all the while staying connected to strengths and purpose.
“Follow your own weird”
- James Broughton, adopted by Alan Watts to mean "following your own karma" and living authentically.