Not at all. Self-diagnosis is valid here. If you resonate with neurodivergent experiences and are looking for support that honors how your brain works, you are welcome.

Therapy often focuses on healing past trauma and treating mental health conditions. Coaching is action-oriented and present/future-focused.

We look at where you are now, where you want to be, and build custom strategies to get you there. (Though many clients find our work deeply therapeutic!)

Welcome to the neurodivergent club! We build immense flexibility into our work. There's no shame or penalty for dropped balls — we just get curious about what didn't work and adjust the system.

No. This is a privately paid service.

I work exclusively with adults and there are many wonderful coaches trained to work with younger people.

Absolutely. Everything you share is fully confidential. If I write anything it will be in a paper notebook. I don’t keep notes electronically.

If we are having an online session I am always in a room alone and always wearing headphones.

I see Neurodiversity as a broad term referring to a diversity in neurological patterns within individuals in a society (or group). In otherwords, the acceptance that a society is made up of many different type of people and brains.

Neurodivergence on the other hand is rather a subset of individuals within this Neurodiverse society, which have brain structures that are different to the sample majority.

Having said that, I firmly believe there is no such thing as neurotypical, it is simply a negative (or positive) taken based on neurodivergence. Therefore in my opinion and experience, we are all on some spectrum of neurodiversity, whether it can be named or not.

The question is always in how much we are struggling and suffering in our daily existence and how we feel about ourselves.