Walk more, see differently
Coaching doesn't have to happen sitting still in front of a box on a screen. We do this enough anyway in our daily lives.
For many people, especially neurodiverse people, the seated video-call format can feel very constraining and intimidating.
Walk & Wonder brings our sessions outside, combining the power of movement, integration with nature and dynamic conversation to give us a dopamine boost and new perspectives.
We can walk in silence as a beautiful way to notice, connect and reflect.
We walk at whatever pace feels good and can take breaks at any moment for any length of time. There's no fitness goal here.
Price is 210 CHF for 90 min.
Movement unlocks thinking
Movement gets our blood flowing, we notice the heart beating and our brain waking up!
This is great for sharpening focus, unlocking creativity, and helping emotions feel more manageable.
For many neurodivergent people, walking or moving can be like turning a key: thoughts that felt stuck suddenly start to flow.
Nature calms the system
Time outdoors in nature has a way of easing stress, quieting anxiety, and brightening our mood.
The fresh air, gentle sounds of birds, or flowing water act as a natural soundtrack, calming your nervous system without asking anything in return.
Pause to hug a tree (yes!), run your fingers over a leaf, or stand barefoot on the earth for a moment and see what happens to body and mind.
Side-by-side feels safer
Face-to-face conversations can feel like a spotlight, triggering masking or performance anxiety.
Walking side by side removes that pressure, creating a space where honesty comes easier.
Without the intensity of direct eye contact, you’re free to think aloud, pause, or even let silence settle comfortably.
Being Present
Screen fatigue, unreliable connections, and the strain of video calls take a toll on all of us.
Walking sessions offer a simpler, more grounded way to connect.
Here, your attention isn’t divided between the screen and the microphone. Instead, you’re fully present and engaged with your thoughts, your body, and the world around you.
“I took a walk in the woods and came out taller than the trees.”
–Henry David Thoreau