Walk more, see differently
Coaching doesn't have to happen sitting still in front of a box on a screen. We do this enough anyway in our daily work.
In fact for many, especially neurodiverse people, the seated video-call format can feel very constraining
Walk & Wonder brings our sessions outside, combining the power of movement, integration with nature and dynamic conversation to give us a dopamine boost and new perspectives.
Idea is simple
We arrange to meet at a convenient location in Zürich that offers sufficient privacy and walking possibilities - a forrest, the lake, the botanical garden, even sitting on a bench somewhere.
A session is 90min and therefore longer than normal to make it more purposeful.
We can walk in silence as a beautiful way to notice, connect and reflect.
We walk at whatever pace feels good and can take breaks at any moment for any length of time. There's no fitness goal here.
Price is 180 CHF for 90 min.
Why could this be good?
Movement unlocks thinking
Physical movement increases blood flow to the prefrontal cortex — the part of the brain responsible for focus, planning, and emotional regulation. Many neurodivergent people find that ideas flow more freely when the body is in motion.
Side-by-side feels safer
Traditional therapy or coaching sits you face-to-face with another person — an intense dynamic that can trigger masking and performance anxiety. Walking side by side removes that pressure entirely, making it easier to speak honestly.
Nature calms the nervous system
Time outdoors has been shown to reduce cortisol levels, lower anxiety, and improve mood — benefits that are amplified for people with ADHD and sensory processing differences. It's co-regulation with the natural world.
Less screen, more presence
For those who experience screen fatigue or find video calls demanding, a walking session is a genuinely different experience. You're fully present in your body and your surroundings — not managing how you look on camera
“I took a walk in the woods and came out taller than the trees.”
–Henry David Thoreau